MBSR TRAINING
MINDFULNESS IN
ORGANiSATIONS
Training and practise of MBSR
(Mindfulness Based Stress Reduction)
MINDFULNESS FOR A
HEALTHY CORPORATE CULTURE
Stress, stress-related absences, and an increasing number of burnout cases are central topics when it comes to discussing health risks in the workplace.
People in companies and organizations feel the tremendous pace of change, the intensified workload due to globalization and digitalization. Others fear the loss of their jobs. The impact of these developments is evident: information overload and work pressure with daily rush from one appointment to another, workplace conflicts, or fear of failure.
MBSR (Mindfulness Based Stress Reduction) offers exercises that are pragmatic, proven effective, and easy to integrate into everyday work life. Mindfulness is not a quick fix; the training can be challenging and it is precisely through this challenge that it becomes effective.
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MINDFULNESS TRAININGS ARE SUITABLE FOR:
- as preventive seminars within the scope ot health management,
- as a central element of team development measures,
- for expanding personal leadership skills,
- as a foundation for changes in corporate culture to deepen leadership coaching.
TRAINING PROGRAM
FOR INDIVIDUALS
The MBSR course is an intensive group or individual training program aimed at cultivating mindfulness. Through systematic guidance, you will learn everyday mindfulness exercises in 8 sessions, each lasting 2.5 hours.
These exercises combine meditative practices in stillness and movement with approaches from modern psychology and stress research. They are taught during the course and practiced at home with the help of CDs. Additionaly, there are weekly informal exercises such as breath awareness, mindfulness in daily activities, perception or pleasant and unpleasant events, mindful communication, and stress management.
The course is partially subsidized by statutory health insurance providers as part of preventive measures. Please inquire with vour insurance provider.
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MINDFULNESS COURSES ARE PARTICULARLY SUITABLE FOR ALL INDIVIDUALS:
- who are looking for effective ways to cope with stress in their daily lives,
- who are physically ill or suffer from psychological or psychosomatic complaints,
- who want to actively contribute to maintaining their inner balance and health.
Feedback from Mindfulness Courses
EVERYONE IS WELCOME AND WONDERFUL IN THEIR OWN WAY
I have been guided by Nicole for several years now. Our strength coaching sessions rave profoundly influenced me with moments of awe and insight, allowing me to perceive my everyday life in a completely different way. She coaches with tremendous empathy and motivation. I can only say: life-changing! She leads her mindfulness course (MBSR) with the same sensitivity and focus on strengths as her coaching. Everything is allowed, and everyone is welcome and wonderful in their own way. I felt seen, accepted, and embraced with every fiber of my being. She transmits her joy for life and energy to those around her.
Lisa D.
A retreat for the body, mind, and soul on-site
The mindfulness course with Nicole was consistently positive and enriching. The course evenings provided a retreat for the body, mind, and soul on-site, but their impact extends into daily life. Nicole's motivating style, her instructions, course materials, and insights are a treasure for enhancing quality of life. Highly recommended!!!
Claudia F.
VERY INSPIRING, VALUABLE EXPERIENCE
I participated in a mindfulness course with Nicole. It was a very inspiring, valuable experience that will stay with me for the rest of my life. Dear Nicole, thank you so much for this wonderful time and the many insights; I will incorporate a lot into my daily life. The instructions in the course were excellent.
Ursula S.
IMPROVING QUALITY OF LIFE
I found Nicole Seichter's mindfulness seminar to be very well-structured, delivered in positive and diverse manner, and with long-lasting applicabilit beyond the actual seminar hours. Highly recommended tor improving quality of life.
Irmgard W.